If you don’t like it change it!
Embarrassing DAD. A Decade of Medals Just some of the medals and events I’ve taken part in over the years. Over the last 10 years I have completed the …
Don’t Let Time Drift By…
What is it that makes giving up so easy? It’s now been almost a year since I posted something on this Blog. Despite me writing about losing your MOJO, …
Running With You in Mind
Having suffered with depression and at times still have frequent blips, it’s easy to slip back to those darker times, returning to that dark place in my …
Why Do We Run?
As I approach that first 100 metres I always ask myself the same question… why! My knees are telling me for god sake stop! we are hurting here you crazy …
Do we need Supplements after 50?
Hey! I’m No Expert When I was in my 20’s I was a keen bodybuilder… OK I pushed a few weights. However what I did do was take a number of …
Come on! Get Your Mojo Back
WHY ME! I had just got over one injury and then…. I suffered another. It was just a simple ankle sprain, but it meant yet another 3-4 weeks off training, …
Should I Just Run It Off?
If I developed a niggling injury my old philosophy was to simply just run it off. It was certainly the philosophy of the infantry soldier, as we were often …
Taking Massive Action
Get the wheels in motion. It’s not always as easy as it sounds, getting the wheels in motion can be difficult for some. Many of us need an incentive or a …
Beetroot It’s Not Everyone’s Cup of Tea
But Mum I hate Beetroot OK I know it’s only day three of my juicing experience, but I found todays recipe hard to stomach. I have never actually liked …
Creating a Brand
Could we make this Global? OK this may sound a little ambitious. Nevertheless I was always told to THINK BIG! So here goes… I understand that there is …
I started FAST@50 to help me stay motivated, determined to be FIT AND STILL TRAINING throughout my 50's and beyond.
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