Fast at 50

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Garmin Forerunner 235 GPS

Product Description: Stay on pace for your next personal record with Garmin forerunner 235, the Elevate wrist heart rate GPS and GLONASS running watch with …

Motivation

Motivation requires visualisation First let me start by saying that just watching video’s is not the answer. Sounds like a contradiction when the …

Let’s Juice it up a bit

Fat Sick and Nearly Dead A few months ago I was browsing my NETFLIX account and the familiar scrolling banner suggested that if I liked Pumping Iron then I may …

Running for Charity

If ever you need a reason to take up running why not do it for charity? Many people will get the urge to run or do some form of physical challenge in the name …

It’s Not the Best Look at 50

It’s all paid for I’ll be honest with you that’s not me in the picture but as I approached my 49th birthday I wasn’t far off  it. I …

It’s a long road…

Every Journey starts with the first step. If you are new to the world of fitness and exercise then this can be a daunting task for some people. Plus that first …

Brief Bio

Mark Mooney I started FAST@50 to help me stay motivated, determined to be FIT AND STILL TRAINING throughout my 50's and beyond.
I originally started out with a primary aim to raise money for charity, but more importantly realised that I was doing this for myself.
Nike quite famously say "JUST DO IT", I say Do it for charity, more importantly "DO IT FOR YOU!"
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Need Motivating?

What is your wake up call?
If like me you need that gentle reminder to get you out of bed in the morning then this is just one of the motivational reminders you may need. Enjoy the video below, but above all take action.
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Top Posts

  • Don’t Let Time Drift By…
  • Why Do We Run?
  • Come on! Get Your Mojo Back
  • Taking Massive Action
  • Motivation

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