Running

Running With You in Mind

Having suffered with depression and at times still have frequent blips, it’s easy to slip back to those darker times, returning to that dark place in my …

Why Do We Run?

As I approach that first 100 metres I always ask myself the same question… why! My knees are telling me for god sake stop! we are hurting here you crazy …

Should I Just Run It Off?

If I developed a niggling injury my old philosophy was to simply just run it off. It was certainly the philosophy of the infantry soldier, as we were often …

Running for Charity

If ever you need a reason to take up running why not do it for charity? Many people will get the urge to run or do some form of physical challenge in the name …

Brief Bio

I started FAST@50 to help me stay motivated, determined to be FIT AND STILL TRAINING throughout my 50's and beyond.
I originally started out with a primary aim to raise money for charity, but more importantly realised that I was doing this for myself.
Nike quite famously say "JUST DO IT", I say Do it for charity, more importantly "DO IT FOR YOU!"

Latest Blog News

If you don’t like it change it!
January 31, 2020
Don’t Let Time Drift By…
March 16, 2018
Running With You in Mind
May 2, 2017
Why Do We Run?
April 4, 2017
Do we need Supplements after 50?
February 19, 2017

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Need Motivating?

What is your wake up call?
If like me you need that gentle reminder to get you out of bed in the morning then this is just one of the motivational reminders you may need. Enjoy the video below, but above all take action.