Motivation
Don’t Let Time Drift By…
What is it that makes giving up so easy? It’s now been almost a year since I posted something on this Blog. Despite me writing about losing your MOJO, …
Why Do We Run?
As I approach that first 100 metres I always ask myself the same question… why! My knees are telling me for god sake stop! we are hurting here you crazy …
Come on! Get Your Mojo Back
WHY ME! I had just got over one injury and then…. I suffered another. It was just a simple ankle sprain, but it meant yet another 3-4 weeks off training, …
Taking Massive Action
Get the wheels in motion. It’s not always as easy as it sounds, getting the wheels in motion can be difficult for some. Many of us need an incentive or a …
Motivation
Motivation requires visualisation First let me start by saying that just watching video’s is not the answer. Sounds like a contradiction when the …
I started FAST@50 to help me stay motivated, determined to be FIT AND STILL TRAINING throughout my 50's and beyond.
Join us on Facebook, lets get #FAST@50 trending for all the right reasons.