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If you don’t like it change it!
Embarrassing DAD. A Decade of Medals Just some of the medals and events I’ve taken part in over the years. Over the last 10 years I have completed the …
Don’t Let Time Drift By…
What is it that makes giving up so easy? It’s now been almost a year since I posted something on this Blog. Despite me writing about losing your MOJO, …
Running With You in Mind
Having suffered with depression and at times still have frequent blips, it’s easy to slip back to those darker times, returning to that dark place in my …
Do we need Supplements after 50?
Hey! I’m No Expert When I was in my 20’s I was a keen bodybuilder… OK I pushed a few weights. However what I did do was take a number of …
Should I Just Run It Off?
If I developed a niggling injury my old philosophy was to simply just run it off. It was certainly the philosophy of the infantry soldier, as we were often …
Creating a Brand
Could we make this Global? OK this may sound a little ambitious. Nevertheless I was always told to THINK BIG! So here goes… I understand that there is …
Let’s Juice it up a bit
Fat Sick and Nearly Dead A few months ago I was browsing my NETFLIX account and the familiar scrolling banner suggested that if I liked Pumping Iron then I may …
Running for Charity
If ever you need a reason to take up running why not do it for charity? Many people will get the urge to run or do some form of physical challenge in the name …
It’s Not the Best Look at 50
It’s all paid for I’ll be honest with you that’s not me in the picture but as I approached my 49th birthday I wasn’t far off it. I …
I started FAST@50 to help me stay motivated, determined to be FIT AND STILL TRAINING throughout my 50's and beyond.
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