Diet

Do we need Supplements after 50?

Hey! I’m No Expert When I was in my 20’s I was a keen bodybuilder… OK I pushed a few weights. However what I did do was take a number of …

Beetroot It’s Not Everyone’s Cup of Tea

But Mum I hate Beetroot OK I know it’s only day three of my juicing experience, but I found todays recipe hard to stomach. I have never actually liked …

Let’s Juice it up a bit

Fat Sick and Nearly Dead A few months ago I was browsing my NETFLIX account and the familiar scrolling banner suggested that if I liked Pumping Iron then I may …

Brief Bio

I started FAST@50 to help me stay motivated, determined to be FIT AND STILL TRAINING throughout my 50's and beyond.
I originally started out with a primary aim to raise money for charity, but more importantly realised that I was doing this for myself.
Nike quite famously say "JUST DO IT", I say Do it for charity, more importantly "DO IT FOR YOU!"

Latest Blog News

If you don’t like it change it!
January 31, 2020
Don’t Let Time Drift By…
March 16, 2018
Running With You in Mind
May 2, 2017
Why Do We Run?
April 4, 2017
Do we need Supplements after 50?
February 19, 2017

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Need Motivating?

What is your wake up call?
If like me you need that gentle reminder to get you out of bed in the morning then this is just one of the motivational reminders you may need. Enjoy the video below, but above all take action.