Garmin Forerunner 235 GPS
Product Description: Stay on pace for your next personal record with Garmin forerunner 235, the Elevate wrist heart rate GPS and GLONASS running watch with …
Motivation
Motivation requires visualisation First let me start by saying that just watching video’s is not the answer. Sounds like a contradiction when the …
Let’s Juice it up a bit
Fat Sick and Nearly Dead A few months ago I was browsing my NETFLIX account and the familiar scrolling banner suggested that if I liked Pumping Iron then I may …
Running for Charity
If ever you need a reason to take up running why not do it for charity? Many people will get the urge to run or do some form of physical challenge in the name …
It’s Not the Best Look at 50
It’s all paid for I’ll be honest with you that’s not me in the picture but as I approached my 49th birthday I wasn’t far off it. I …
It’s a long road…
Every Journey starts with the first step. If you are new to the world of fitness and exercise then this can be a daunting task for some people. Plus that first …
I started FAST@50 to help me stay motivated, determined to be FIT AND STILL TRAINING throughout my 50's and beyond.
Join us on Facebook, lets get #FAST@50 trending for all the right reasons.