Fast at 50

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Obesity

If you don’t like it change it!

Embarrassing DAD. A Decade of Medals Just some of the medals and events I’ve taken part in over the years. Over the last 10 years I have completed the …

It’s Not the Best Look at 50

It’s all paid for I’ll be honest with you that’s not me in the picture but as I approached my 49th birthday I wasn’t far off  it. I …

Brief Bio

Mark Mooney I started FAST@50 to help me stay motivated, determined to be FIT AND STILL TRAINING throughout my 50's and beyond.
I originally started out with a primary aim to raise money for charity, but more importantly realised that I was doing this for myself.
Nike quite famously say "JUST DO IT", I say Do it for charity, more importantly "DO IT FOR YOU!"
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Need Motivating?

What is your wake up call?
If like me you need that gentle reminder to get you out of bed in the morning then this is just one of the motivational reminders you may need. Enjoy the video below, but above all take action.
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  • Don’t Let Time Drift By…
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