Fast at 50

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Motivation

Why Do We Run?

As I approach that first 100 metres I always ask myself the same question… why! My knees are telling me for god sake stop! we are hurting here you crazy …

Come on! Get Your Mojo Back

WHY ME! I had just got over one injury and then…. I suffered another. It was just a simple ankle sprain, but it meant yet another 3-4 weeks off training, …

Taking Massive Action

Get the wheels in motion. It’s not always as easy as it sounds, getting the wheels in motion can be difficult for some. Many of us need an incentive or a …

Motivation

Motivation requires visualisation First let me start by saying that just watching video’s is not the answer. Sounds like a contradiction when the …

Brief Bio

Mark Mooney I started FAST@50 to help me stay motivated, determined to be FIT AND STILL TRAINING throughout my 50's and beyond.
I originally started out with a primary aim to raise money for charity, but more importantly realised that I was doing this for myself.
Nike quite famously say "JUST DO IT", I say Do it for charity, more importantly "DO IT FOR YOU!"
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Need Motivating?

What is your wake up call?
If like me you need that gentle reminder to get you out of bed in the morning then this is just one of the motivational reminders you may need. Enjoy the video below, but above all take action.
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Top Posts

  • Why Do We Run?
  • Come on! Get Your Mojo Back
  • Taking Massive Action
  • Motivation

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