Fast at 50

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Running With You in Mind

Having suffered with depression and at times still have frequent blips, it’s easy to slip back to those darker times, returning to that dark place in my …

Do we need Supplements after 50?

Hey! I’m No Expert When I was in my 20’s I was a keen bodybuilder… OK I pushed a few weights. However what I did do was take a number of …

Should I Just Run It Off?

If I developed a niggling injury my old philosophy was to simply just run it off. It was certainly the philosophy of the infantry soldier, as we were often …

Creating a Brand

Could we make this Global? OK this may sound a little ambitious. Nevertheless I was always told to THINK BIG! So here goes… I understand that there is …

Let’s Juice it up a bit

Fat Sick and Nearly Dead A few months ago I was browsing my NETFLIX account and the familiar scrolling banner suggested that if I liked Pumping Iron then I may …

Running for Charity

If ever you need a reason to take up running why not do it for charity? Many people will get the urge to run or do some form of physical challenge in the name …

It’s Not the Best Look at 50

It’s all paid for I’ll be honest with you that’s not me in the picture but as I approached my 49th birthday I wasn’t far off  it. I …

Brief Bio

Mark Mooney I started FAST@50 to help me stay motivated, determined to be FIT AND STILL TRAINING throughout my 50's and beyond.
I originally started out with a primary aim to raise money for charity, but more importantly realised that I was doing this for myself.
Nike quite famously say "JUST DO IT", I say Do it for charity, more importantly "DO IT FOR YOU!"
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Need Motivating?

What is your wake up call?
If like me you need that gentle reminder to get you out of bed in the morning then this is just one of the motivational reminders you may need. Enjoy the video below, but above all take action.
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  • Why Do We Run?
  • Come on! Get Your Mojo Back
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  • Motivation

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