Fast at 50

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Running With You in Mind

Having suffered with depression and at times still have frequent blips, it’s easy to slip back to those darker times, returning to that dark place in my …

Why Do We Run?

As I approach that first 100 metres I always ask myself the same question… why! My knees are telling me for god sake stop! we are hurting here you crazy …

Do we need Supplements after 50?

Hey! I’m No Expert When I was in my 20’s I was a keen bodybuilder… OK I pushed a few weights. However what I did do was take a number of …

Come on! Get Your Mojo Back

WHY ME! I had just got over one injury and then…. I suffered another. It was just a simple ankle sprain, but it meant yet another 3-4 weeks off training, …

Should I Just Run It Off?

If I developed a niggling injury my old philosophy was to simply just run it off. It was certainly the philosophy of the infantry soldier, as we were often …

Taking Massive Action

Get the wheels in motion. It’s not always as easy as it sounds, getting the wheels in motion can be difficult for some. Many of us need an incentive or a …

Beetroot It’s Not Everyone’s Cup of Tea

But Mum I hate Beetroot OK I know it’s only day three of my juicing experience, but I found todays recipe hard to stomach. I have never actually liked …

Creating a Brand

Could we make this Global? OK this may sound a little ambitious. Nevertheless I was always told to THINK BIG! So here goes… I understand that there is …

Garmin Forerunner 235 GPS

Product Description: Stay on pace for your next personal record with Garmin forerunner 235, the Elevate wrist heart rate GPS and GLONASS running watch with …


Motivation requires visualisation First let me start by saying that just watching video’s is not the answer. Sounds like a contradiction when the …

Brief Bio

Mark Mooney I started FAST@50 to help me stay motivated, determined to be FIT AND STILL TRAINING throughout my 50's and beyond.
I originally started out with a primary aim to raise money for charity, but more importantly realised that I was doing this for myself.
Nike quite famously say "JUST DO IT", I say Do it for charity, more importantly "DO IT FOR YOU!"
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Need Motivating?

What is your wake up call?
If like me you need that gentle reminder to get you out of bed in the morning then this is just one of the motivational reminders you may need. Enjoy the video below, but above all take action.

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Top Posts

  • Why Do We Run?
  • Come on! Get Your Mojo Back
  • Taking Massive Action
  • Motivation


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